START TIMES EVERY 15 MINUTES
Busy schedule? Our full-body workout paired with our experienced coaches maximises your time. For the fast-paced individual, the start times every 15 mins allows you to cross the line at any time & some point. Our first session of the morning starts at 5:30 AM. 
wollongong's best coaches and personal trainers
Is your technique being corrected by a professional coach? Not in most gym's
Perhaps you’ve tried a gym or class in the past that just felt like a dead end – no guidance, no inspiration, and no results. We want you to know that it’s not you, it’s your workout. 

Our personalised workouts are designed with one goal in mind: to make sure that you're successful every time you commit to exercising. Customised workouts tailored to meet your goals. You'll never go to the gym and not know what to do first! Want to get started? Make an enquiry or submit your contact details and start with our FITNESS KICK START PROGRAM.
START TIMES EVERY 15 MINUTES
Busy schedule? Our full-body workout paired with our experienced coaches maximises your time. For the fast-paced individual, the start times every 15 mins allows you to cross the line at any time & some point. Our first session of the morning starts at 5:30 AM. 
wollongong's best coaches and personal trainers
Is your technique being corrected by a professional coach? Not in most gym's
Perhaps you’ve tried a gym or class in the past that just felt like a dead end – no guidance, no inspiration, and no results. We want you to know that it’s not you, it’s your workout. 

Our personalised workouts are designed with one goal in mind: to make sure that you're successful every time you commit to exercising. Customised workouts tailored to meet your goals. You'll never go to the gym and not know what to do first! Want to get started? Make an enquiry or submit your contact details and start with our FITNESS KICK START PROGRAM.
Workouts for all levels
How good will it feel when you're exercising for precisely what your body needs? You'll get the energy of a group workout with the attention and inspiration from an experienced personal coach.
wollongong's best coaches and personal trainers
KG CLUB
Our KG CLUB is for members who have lost over 15 kg and kept it off. Once our team get you to your goals, we make sure that we keep delivering life-changing results. Meet a couple of legends. 
wollongong's best coaches and personal trainers
Workouts for all levels
How good will it feel when you're exercising for precisely what your body needs? You'll get the energy of a group workout with the attention and inspiration from an experienced personal coach.
wollongong's best coaches and personal trainers
KG CLUB
Our KG CLUB is for members who have lost over 15 kg and kept it off. Once our team get you to your goals, we make sure that we keep delivering life-changing results. Meet a couple of legends. 
wollongong's best coaches and personal trainers
wollongong's best coaches and personal trainers
wollongong's best coaches and personal trainers
OUR COACHES
Our experienced coaches deliver motivation, keeping you focused on getting the best from every workout. They are knowledgeable, supporting and devoted to helping you meet your fitness goals and they make sure you're having fun!

POLICIES

CUSTOMER SUPPORT

STAY CONNECTED

OUR COACHES
Our experienced coaches deliver motivation, keeping you focused on getting the best from every workout. They are knowledgeable, supporting and devoted to helping you meet your fitness goals and they make sure you're having fun!

POLICIES

CUSTOMER SUPPORT

STAY CONNECTED

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* Participants are urged to always consult a medical professional or physician before participating in activity or starting an exercise program.
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