12 years as a fitness trainer.
Applying scientific principals (of the latest research) through a practical and experienced application. Part of my service is to help you better understand nutrition and training strategies for a more optimal outcome.
One on one personal coaching:
Focusing on technique, nutrition consulting, strength testing (1 rep maxes for example), a general kick in the arse, exercise instructions, goal setting/planning.
7 years running my online coaching business as a nutrition, powerlifting, bodybuilding and fat-loss coach.
Individual nutrition targets and regimes to fit into your lifestyle and goals. Working with calories/macro within various levels of application (based on skill level), to help achieve your goals.