Tiv Nightingale – PT & Coach
Business owner: Alpha Trainer
Being in the fitness industry since 2012, I work with individuals, groups, & people with disabilities in a client-centred process to facilitate and empower you to achieve self-determined goals of fitness, vitality, stress management, wellness, functionality & weight loss. I understand it is your journey, and I am here to assist you in planning for obstacles, increase your confidence, hope, optimism, and reach your desired outcomes.
- VWC - Vitality & Wellness Coaching
o Semi-Private 2:1
o Group Training
- TCB - Transformative Capacity Building for people with disability NDIS
o Functional fitness
o Improve daily living
o Increase social & community participation
The 'Alpha Way'
The 'Alpha' way of training is not about quick fixes or short cuts. It is about doing the necessary work with guidance, structure, accountability, and inspiration to enable you to learn, grow, and develop beyond what you can do alone. Our functional training method is all about helping yourself for sustainable change. It means we are inclusive, no matter your stage in life. We train differently, think differently, respect powerfully, sensing a new vitality in oneself. Your energy will come not from the desire to have a body that isn't just functional but also a strong one that can move when it has to, be self-determined, and the rest of the magnificent machine called you.